Mind Matters - Nadig, Anitha
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Discover the power of mental wellness through relatable stories and insightful articles. Written in simple language, this book makes mental health accessible to everyone. Author and counsellor, Anitha Nadig, tackles common issues like anxiety, depression and OCD. Learn effective techniques to manage your emotions. A passionate promoter for mental health awareness, Anitha founded Mind Sakhya in 2020. She is a mental health columnist in two magazines and this is her 4th book. A must-read for: - Understanding mental health basics - Overcoming stigma - Managing everyday stress and emotions Empower your mental well-being with "Mind Matters". Buy now!…mehr

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Produktbeschreibung
Discover the power of mental wellness through relatable stories and insightful articles. Written in simple language, this book makes mental health accessible to everyone. Author and counsellor, Anitha Nadig, tackles common issues like anxiety, depression and OCD. Learn effective techniques to manage your emotions. A passionate promoter for mental health awareness, Anitha founded Mind Sakhya in 2020. She is a mental health columnist in two magazines and this is her 4th book. A must-read for: - Understanding mental health basics - Overcoming stigma - Managing everyday stress and emotions Empower your mental well-being with "Mind Matters". Buy now!
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Autorenporträt
Anitha Nadig is a multifaceted individual with a deep-rooted passion for writing. Her journey as a writer began at the age of ten, with her poems published in state magazines. Anitha's writings are thought-provoking and relatable. With three published books, she has solidified her position as a versatile author. Her latest work garnered recognition, securing her a place among the top 50 most influential authors of 2023 by Delhi Wire. An engineer turned psychologist. driven by a desire to contribute to mental health awareness, she founded 'Mind Sakhya' in 2020'. Beyond the world of words, Anitha enjoys travel and reading.