Pahla Bowers

Mind Over Menopause

Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

• Gebundenes Buch

Produktbeschreibung

From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: The Experiment LLC
• Seitenzahl: 272
• Erscheinungstermin: 27. Juni 2023
• Englisch
• Abmessung: 211mm x 145mm x 23mm
• Gewicht: 376g
• ISBN-13: 9781615199754
• ISBN-10: 1615199756
• Artikelnr.: 66458906

Autorenporträt

Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.

Inhaltsangabe

Contents
Introduction
Part One: The Power of Your Brain
Chapter One: The Key That Unlocks Every Door
Part Two: Losing Weight
Chapter Two: Estrogen, Calories, and the Lives We Tell Ourselves
Chapter Three: Moving Less, Sleeping More, and Drinking Your Water
Chapter Four: Scale Thoughts
Part Three: Loving Your Body
Chapter Five: Making Menopausal Muscles
Chapter Six: Listening to Your Body vs. Laziness
Chapter Seven: You Can Eat Anything You Want, But What Do You Really Want?
Part Four: Embracing the Change
Chapter Eight: You Can’t “Positive Think” Your Way Out of Hot Flashes and
Dry Sex
Chapter Nine: What If Your Best Years Are Ahead of You?