Pahla Bowers

Broschiertes Buch

Mind Over Menopause

Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

Beschreibung

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. â A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on oneâ s own terms.â â Heather Hirsch, MD, author of Unlock Your Menopause Type

Autor

Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women's health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.

Produktdetails

• Verlag: The Experiment LLC
• Seitenzahl: 256
• Erscheinungstermin: 21. Mai 2024
• Englisch
• Abmessung: 208mm x 142mm x 22mm
• Gewicht: 268g
• ISBN-13: 9781891011610
• ISBN-10: 1891011618
• Artikelnr.: 69240940