From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. "A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms."--Heather Hirsch, MD, author of Unlock Your Menopause Type
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. "A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms."--Heather Hirsch, MD, author of Unlock Your Menopause Type
Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women's health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.
Inhaltsangabe
Contents Introduction Part One: The Power of Your Brain Chapter One: The Key That Unlocks Every Door Part Two: Losing Weight Chapter Two: Estrogen, Calories, and the Lives We Tell Ourselves Chapter Three: Moving Less, Sleeping More, and Drinking Your Water Chapter Four: Scale Thoughts Part Three: Loving Your Body Chapter Five: Making Menopausal Muscles Chapter Six: Listening to Your Body vs. Laziness Chapter Seven: You Can Eat Anything You Want, But What Do You Really Want? Part Four: Embracing the Change Chapter Eight: You Can’t “Positive Think” Your Way Out of Hot Flashes and Dry Sex Chapter Nine: What If Your Best Years Are Ahead of You?
Contents Introduction Part One: The Power of Your Brain Chapter One: The Key That Unlocks Every Door Part Two: Losing Weight Chapter Two: Estrogen, Calories, and the Lives We Tell Ourselves Chapter Three: Moving Less, Sleeping More, and Drinking Your Water Chapter Four: Scale Thoughts Part Three: Loving Your Body Chapter Five: Making Menopausal Muscles Chapter Six: Listening to Your Body vs. Laziness Chapter Seven: You Can Eat Anything You Want, But What Do You Really Want? Part Four: Embracing the Change Chapter Eight: You Can’t “Positive Think” Your Way Out of Hot Flashes and Dry Sex Chapter Nine: What If Your Best Years Are Ahead of You?
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