Mind Over Weight - Kersley, Susan
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In order to reach a healthy weight, it's important to change your mindset. Beliefs about food may need to change. In the long term, diets don't work. Eating more healthily and increasing exercise is vital, but your mindset is too.

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Produktbeschreibung
In order to reach a healthy weight, it's important to change your mindset. Beliefs about food may need to change. In the long term, diets don't work. Eating more healthily and increasing exercise is vital, but your mindset is too.
Autorenporträt
Susan Kersley has written personal development and self-help books for doctors and others, and books about retirement and novels. She was a doctor for thirty years and then left Medicine to be a Life Coach.. Now retired, she is updating her books and writing more. Please visit her website https://susankersley.co.uk If you enjoyed this book, please take a moment to leave a review. Reviews are so important for independent authors.