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I am Natalie Bail, the creator of Mind Revitalized and a Wellness Counsellor and Advocate for silenced voices that deserve to be heard. In the face of adversity, Mind Revitalized aids individuals in finding their worth and regaining their emotional health and sense of fulfillment. The Mind Revitalized Workbook is a guide based on my experiences and academic knowledge. With that, I have been able to help many people reach a place where they can feel UNAPOLOGETIC! This booklet and the exercises are designed to aid those who feel suffocated by the world and stuck at a crossroad unaware of what direction to go. Mind Revitalized aims to provide a solid foundation for self-awareness, self-advocacy, and self-respect, honing in on your strengths and liberating your silenced voice! It is time to regain control, claim space, and permit yourself to live freely with love, self-assurance, and, most importantly, self-worth.