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When the triple-tasking mealtime rush left the author literally choking on her food, she set out to discover what had gone so wrong, and importantly, what she could do to make mealtimes the nourishing experiences she craved. Mind to Mouth shares her research & solution of applying mindful moments across meal planning, shopping, cooking and eating.

Produktbeschreibung
When the triple-tasking mealtime rush left the author literally choking on her food, she set out to discover what had gone so wrong, and importantly, what she could do to make mealtimes the nourishing experiences she craved. Mind to Mouth shares her research & solution of applying mindful moments across meal planning, shopping, cooking and eating.
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Autorenporträt
Heather Sears is the founder of Kensho Kitchen and an award-winning marketing executive who has first-hand experience with the mobile technology that lures us away from living in the moment at mealtimes. A meditator since high school, Heather inherited a love of cooking (and reading ingredients on food labels) from her mother and honed her skills at the Cordon Bleu in Paris and the Cambridge School of Culinary Arts in Cambridge, MA. She lives in Boston with her husband and young son where she volunteers teaching mindfulness. Connect with her at www.heather-sears.com.