Mind What You Think - Graham, Karen
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Different stress management: The psychology of finding mental balance involves how to overcome internal resistance and change or control the mind. Read about this new holistic approach with clinical insights - ¿ Why stress means the mind is out of balance. ¿ How to use the whole mind to stop negative thinking. ¿ The easiest way to free your mind and build resilience. Understand more about mental habits and reactions that cause stress or anxiety; and why distraction or trying to force yourself to change what you think can't last for long - the mind argues back. Genuine lasting change requires…mehr

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Produktbeschreibung
Different stress management: The psychology of finding mental balance involves how to overcome internal resistance and change or control the mind. Read about this new holistic approach with clinical insights - ¿ Why stress means the mind is out of balance. ¿ How to use the whole mind to stop negative thinking. ¿ The easiest way to free your mind and build resilience. Understand more about mental habits and reactions that cause stress or anxiety; and why distraction or trying to force yourself to change what you think can't last for long - the mind argues back. Genuine lasting change requires the whole mind to agree and be conflict-free. This involves appreciating the complexity of thinking and using this awareness so the subconscious mind will agree. How to reduce stress and change your life by making little changes to the way you think. The mind-body will feel the effects of root emotional types of flight or fight stressful thinking; and the positive result after learning simple ways that help to restore balance. Personal development involves higher self-awareness and upgrading mental holding patterns. Having resilience to stress - more mental balance - requires gaining helpful clarity with the potential for higher-order change. There is mental resistance about letting go of self-limiting fears and beliefs. To overcome old reasoning or arguments requires an internal peaceful approach that engages the whole mind. A therapist's book on self-management: this practical new psychology simplifies the complexity of stressful thinking, how to get good mental control and manage a negative mind. It is a breakthrough perspective with fast and lasting benefits because there is no internal resistance. Read about stress and how to find balance in the mind. Scroll to the top and BUY NOW
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Autorenporträt
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist in Australia with a clinically focused career spanning over three decades. She has had a longstanding interest in alternative natural healing methods, and provides a holistic approach to mental and emotional self-management.