Mind What You Think - Graham
21,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Broschiertes Buch

Different stress management: psychological understanding with new clinical insights about balance in your mind. Use your whole mind to manage negative thoughts and internal conflict. A holistic approach for managing the mind - ¿ why stress means that your mind is out of balance ¿ deeper understanding with higher awareness frees the mind ¿ how to cooperate to get more peace and mentally stronger Mind What You Think explains about controlling mental habits, why stress really happens, why trying to force yourself to think differently, or distraction, can't last for long. And real internal change…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Different stress management: psychological understanding with new clinical insights about balance in your mind. Use your whole mind to manage negative thoughts and internal conflict. A holistic approach for managing the mind - ¿ why stress means that your mind is out of balance ¿ deeper understanding with higher awareness frees the mind ¿ how to cooperate to get more peace and mentally stronger Mind What You Think explains about controlling mental habits, why stress really happens, why trying to force yourself to think differently, or distraction, can't last for long. And real internal change needs to be conflict-free. There is a solution. It involves appreciating and using, the complexity of your mind to deal with stressful thinking or any thoughts that hold you back. There will be no resistance. Your subconscious mind will agree with the change you make. The mind has far-reaching consequences, and is intimately connected with the body so thoughts and words have a profound impact throughout the body. In this book are self-tests to give you the most accurate direct internal feedback and evidence; to feel the effects of the root emotional types of flight or fight stressful thinking, and the positive result after making a simple change involving different awareness. Resilience starts here. Understanding why and, knowing how to find balance is the fast easy way to get mental control. This means you can stop unwanted thoughts and beliefs, or sabotaging self-talk. So you can quickly gain confidence about something. Change what you believe. Prepare your mind to succeed. Have a more positive attitude. Unblock your potential. You can change your life by making little changes to the way you think. A different mental stress theory. The psychology of mental balance is a breakthrough holistic approach to reduce stress with fast and lasting benefits because your whole mind will agree. And it's easy to put into practice immediately. You will know what mental balance means and can always find it. Scroll to the top and BUY NOW
Autorenporträt
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist. Her 2 books explain the root cause of mental and emotional stress, with a holistic approach to find balance.