Seth J. Gillihan

Mindful Cognitive Behavioural Therapy

A Simple Path to Healing, Hope, and Peace

• Broschiertes Buch

Produktbeschreibung

A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 272
• Erscheinungstermin: 22. Dezember 2022
• Englisch
• Abmessung: 229mm x 151mm x 24mm
• Gewicht: 336g
• ISBN-13: 9781399805360
• ISBN-10: 1399805363
• Artikelnr.: 64768840

Autorenporträt

Seth J. Gillihan, PhD, is a psychologist who specializes in cognitive behavioural therapy (CBT). Before focusing on his private practice in 2012, he was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He received his doctorate in psychology from the University of Pennsylvania, and is the author of multiple books on mindfulness and CBT and the host of the Think Act Be podcast. He lives in Philadelphia, Pennsylvania.