Mindful Dreaming - Johnson, Clare R
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There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: * What dreams are and why they are so important * How to improve sleep quality and wake up refreshed * How to have lucid dreams * How to transform nightmares and heal from the past This is a helpful and…mehr

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Produktbeschreibung
There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: * What dreams are and why they are so important * How to improve sleep quality and wake up refreshed * How to have lucid dreams * How to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.
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Autorenporträt
Clare R. Johnson, PhD, is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool (the first doctoral work in the world to explore this topic), is a lucid dreamer herself, and is the board director of the International Association for the Study of Dreams. She regularly gives talks and leads workshops about dreaming. Visit her at www.deepluciddreaming.com.