Susan Albers Psy D

Mindful Eating 101

A Guide to Healthy Eating in College and Beyond

• Gebundenes Buch

Produktbeschreibung

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance.

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Produktdetails

• Verlag: Taylor & Francis Ltd (Sales)
• Seitenzahl: 208
• Erscheinungstermin: 11. April 2016
• Englisch
• Gewicht: 540g
• ISBN-13: 9781138172319
• ISBN-10: 1138172316
• Artikelnr.: 71734167

Autorenporträt

Susan Albers, Psy.D., is a psychologist at Ohio Wesleyan University Counseling Center, USA, and is developing a private practice with an emphasis on relationship and weight issues. She is a College of Wooster graduate and obtained her masters and doctorate degree in professional psychology from the University of Denver.

Inhaltsangabe

Preface. The Mindful Eating Syllabus. Acknowledgments. Introduction: The
Food Fight. Part I: Mindless Eating in College. Sex, Drugs and Rocky Road
Ice Cream: Awareness and Mindful Eating. Mindful Eating vs. Mindless
Eating. College Equals Mindless Eating? The Urban Legend of the Freshman
Fifteen: Fact or Fiction? Your "Relationship" with Mindless Eating. The
Body Image Blues. Supersizing: Sizing Up Your Self Esteem. Swallowing
Feelings: Food and Emotion. Part II: Mindful Eating. Using the F-Word
(Fat): Twelve "Body Language" Statements that Encourage Mindless Eating and
Fear of Fat. Mindful Eating: Fifteen Ways to Eat More Mindfully in Dorms
and Cafeterias. Appendix A: When it's More than Just Mindless Eating.
Appendix B: Eating Mindfully at Work. Ten Ways for Campuses to Be More
Mindful. Appendix C: eating Mindfully Resources: Web Links, Referral
Sources, Books, Paper, Topics. References. About the Author.