Mindful Healing - Ahmed, Dr Afrosa
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A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.

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Produktbeschreibung
A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.
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Autorenporträt
Dr Afrosa Ahmed MBBS, MRCGP, DCH is a medical doctor and mindfulness coach. She has been a practicing GP within the NHS and private practice for over twenty years, having graduated as a doctor from the renowned King's College London University. She has a special interest in mindfulness, and is part of The Tavistock and Portman NHS Foundation Trust, teaching Mindfulness and Health. She obtained her mindfulness qualifications from the UK College of Mindfulness Meditation and has knowledge in both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), which is approved by the British Psychological Society. She is also an accredited teacher on the Mindfulness Teachers Register. She launched MindfulDoc in 2020, a life-coaching program that works alongside medical and healthcare colleagues to incorporate medical history into a bespoke well-being program. She also teaches mindfulness to medical students across the country. She has taught at universities including UCL and King's College London. As one of the few specialists in this area, she is often approached to provide insight into medicine and mindfulness, delivering lectures to Medical Consultants, junior doctors, and nurses. She has written several articles in the UK and the USA.