Kelly Smith

Mindful in Minutes: Meditation for the Modern Family

Over 100 Practices to Help Families Find Peace, Calm, and Connection

• Gebundenes Buch

Produktbeschreibung

Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages.

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Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 176
• Erscheinungstermin: 7. September 2023
• Englisch
• Abmessung: 153mm x 233mm x 21mm
• Gewicht: 482g
• ISBN-13: 9780760382141
• ISBN-10: 076038214X
• Artikelnr.: 67292946

Autorenporträt

Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as @yogaforyouonline.

Inhaltsangabe

INTRODUCTION CH 1 Meditation 101 CH 2 Meditation and the Family CH 3 Meditation Practices for the Whole Family Being present
Stress management
Anxiety
Insomnia
Frustration
Gratitude
Finding joy
Sadness
Forgiveness
Letting go
Trust
Self-confidence
Worthiness
Concentration
Fear
Quiet the mind
Empathy
Comparison
Guilt
Patience
Overstimulation
Burnout
Intuition
Resilience
Connecting with the true self
Self-love
Energy
Courage
Anger
Nightmares
Compassion
CH 4 Meditations for the Growing Family CH 5 Meditation for a Loving Partnership REFERENCES ACKNOWLEDGMENTS ABOUT THE AUTHOR INDEX