Mindful Me - Abney, Ashleigh
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Looking for a children's book about mindfulness for children? In this beautifully illustrated picture book written by author, Ashleigh Abney, children will learn how to return back to calm and use their own set of tools that can help them identify and regulate big emotions. Explore mindful concepts with Luis, Zoey, JJ and Alexa! The "Mindful Friends" are four children with diverse backgrounds supporting each other to learn they are empowered to self-regulate and work through how they are feeling. This engaging book will help parents reinforce and teach children that mindful strategies are…mehr

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Produktbeschreibung
Looking for a children's book about mindfulness for children? In this beautifully illustrated picture book written by author, Ashleigh Abney, children will learn how to return back to calm and use their own set of tools that can help them identify and regulate big emotions. Explore mindful concepts with Luis, Zoey, JJ and Alexa! The "Mindful Friends" are four children with diverse backgrounds supporting each other to learn they are empowered to self-regulate and work through how they are feeling. This engaging book will help parents reinforce and teach children that mindful strategies are powerful. Children will learn that they can incorporate these techniques and strategies while doing their kid activities and so much more!
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Autorenporträt
Ashleigh has always had a competitive spirit and passion for sports. As a former college basketball player, she often reflects on the benefits sports contributed to her life. The lessons learned through sports inspired her to find a way to encourage young girls to "get in the game."Girls drop out of sports at twice the rate of boys, and we should strive to change this. She hopes this book will motivate parents to encourage their children to give sports a try as studies show many critical benefits such as improved physical/mental health, confidence, leadership, fun and so much more! Stay connected for more books from the Empower Books collection.