Mindful Miru - Bennett
20,99 €
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  • Gebundenes Buch

With its rhyming prose, Mindful Miru offers simple, yet empowering mindfulness tools for children and adults alike. Miru, our friend and guide, shows us how to be mindful of our thoughts, feelings, and actions. He uses the four elements to teach us how to tune into our needs and self-regulate. Miru reveals that it is important to be able to acknowledge and express our emotions as we regain equilibrium.

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Produktbeschreibung
With its rhyming prose, Mindful Miru offers simple, yet empowering mindfulness tools for children and adults alike. Miru, our friend and guide, shows us how to be mindful of our thoughts, feelings, and actions. He uses the four elements to teach us how to tune into our needs and self-regulate. Miru reveals that it is important to be able to acknowledge and express our emotions as we regain equilibrium.
Autorenporträt
Jessica G. Bennett is a literacy and mindfulness tutor for kids who are neurodiverse. She has her Ph.D. in special education and is a 500-hour registered yoga teacher. She lives in Columbus, Ohio, with her husband, three daughters, and cat. Jessica loves to play at the Crossfit gym and on the tennis courts.