Sarah Rudell Beach

Mindful Moments for Busy Mothers

Daily Meditations and Mantras for Greater Calm, Balance and Joy

• Gebundenes Buch

Produktbeschreibung

Bring peace and calm to your busy-mama days with these 365 meditations and mantras à â â one for every day of the year.

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Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• UK edition
• Seitenzahl: 176
• Erscheinungstermin: 8. Mai 2018
• Englisch
• Abmessung: 214mm x 173mm x 22mm
• Gewicht: 616g
• ISBN-13: 9781782496120
• ISBN-10: 1782496122
• Artikelnr.: 49565032

Autorenporträt

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.