Dr Rhianna Watts, Katie Woolley

Mindful Spaces: Mindfulness and Me

Illustrator: Jennings, Sarah

• Broschiertes Buch

Produktbeschreibung

A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

Produktdetails

• Mindful Spaces
• Verlag: Hachette Children's Group
• Seitenzahl: 32
• Erscheinungstermin: 9. Februar 2023
• Englisch
• Abmessung: 191mm x 251mm x 7mm
• Gewicht: 128g
• ISBN-13: 9781526320971
• ISBN-10: 1526320975
• Artikelnr.: 62216603

Autorenporträt

Dr Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.

Inhaltsangabe

1: What is Mindfulness?
1: Why is Mindfulness Helpful?
1: How Can I Be Mindful?
1: Mindful Moments
1: Practise a Little Every Day
1: Mindful Muscles
1: Tuning into the World
1: Tuning into Your Body
1: Tuning into Your Mind
1: Finding Gratitude
1: Finding Confidence
1: Finding Calm
1: My Mindful Journey
1: Mindfulness Tips
1: Index