Katie Woolley, Dr Rhianna Watts

Mindful Spaces: Mindfulness and My Body

Illustrator: Jennings, Sarah

• Broschiertes Buch

Produktbeschreibung

A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

Produktdetails

• Mindful Spaces
• Verlag: Hachette Children's Group
• Seitenzahl: 32
• Erscheinungstermin: 9. Februar 2023
• Englisch
• Abmessung: 191mm x 251mm x 7mm
• Gewicht: 130g
• ISBN-13: 9781526320988
• ISBN-10: 1526320983
• Artikelnr.: 62214362

Autorenporträt

Dr Rhianna Watts and Katie Woolley, illustrated by Sarah Jennings

Inhaltsangabe

1: What is Mindfulness?
1: The Mind and the Body
1: Mindful, Not Mind Full
1: Mindful Breaths
1: Mindful Movements
1: My Senses
1: Sight
1: Sound
1: Smell
1: Taste
1: Touch
1: Sense the Start of the Day
1: Should I Go?
1: Mindfulness Tips
1: Index