Dr. Rhianna Watts

Mindful Spaces: Mindfulness and My Body

Illustrator: Jennings, Sarah

• Broschiertes Buch

Produktbeschreibung

A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

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Produktdetails

• Mindful Spaces
• Verlag: Hachette Children's Group
• Seitenzahl: 32
• Erscheinungstermin: 9. Februar 2023
• Englisch
• Abmessung: 191mm x 251mm x 7mm
• Gewicht: 126g
• ISBN-13: 9781526320988
• ISBN-10: 1526320983
• Artikelnr.: 62214362

Autorenporträt

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.

Inhaltsangabe

1: What is Mindfulness?
1: The Mind and the Body
1: Mindful, Not Mind Full
1: Mindful Breaths
1: Mindful Movements
1: My Senses
1: Sight
1: Sound
1: Smell
1: Taste
1: Touch
1: Sense the Start of the Day
1: Should I Go?
1: Mindfulness Tips
1: Index