Dr. Rhianna Watts

Mindful Spaces: Mindfulness and My Emotions

Illustrator: Jennings, Sarah

• Gebundenes Buch

Produktbeschreibung

A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

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Produktdetails

• Mindful Spaces
• Verlag: Hachette Children's Group
• Seitenzahl: 32
• Erscheinungstermin: 9. Juni 2022
• Englisch
• Abmessung: 352mm x 258mm x 10mm
• Gewicht: 290g
• ISBN-13: 9781526321008
• ISBN-10: 1526321009
• Artikelnr.: 62216054

Autorenporträt

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.

Inhaltsangabe

1: Being mindful of emotions
1: Thoughts and feelings
1: Focus in and look out
1: Different emotions
1: What should I do?
1: Knowing myself
1: Moments of happiness
1: Clouds of anger
1: Angry actions
1: Waves of worry
1: Worrying thoughts
1: Signs of sadness
1: Find the quiet
1: Mindfulness tips
1: Index