Riga Forbes

Mindful Thoughts for Mothers

A Journey of Loving-Awareness

• Gebundenes Buch

Produktbeschreibung

A lovingly crafted book of reflections that all mums can dip into during those precious moments of space from 'doing', for a positive and peaceful outlook to support their practice of mindfulness.

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Produktdetails

• Mindful Thoughts
• Verlag: Quarto Publishing PLC
• Seitenzahl: 160
• Erscheinungstermin: 25. Februar 2020
• Englisch
• Abmessung: 136mm x 113mm x 20mm
• Gewicht: 206g
• ISBN-13: 9781782407652
• ISBN-10: 1782407650
• Artikelnr.: 54541828

Autorenporträt

Riga Forbes is an artist, doula, teacher, therapist, creator of ‘Birth Vision’ courses and author of Mindful Pregnancy and Birth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.  

Inhaltsangabe

Introduction Mindfulness in Mothering
Love – A Beginning Without End
The First Few Months
Mothering Together
Identity – Self, Mother and Consciousness
Threads of Connection
The Imperfect Mother
Tantrums
Impermanence
The Daily Grind
A Mother’s Radar
Challenges and Acceptance
Gratitude
Adoration and Irritation
Humour, Play and Movement
Boundaries and Compromise
Creativity
Food and Body
Delegation and Appreciation
Conflict and Communication
Teenagers – Safety and Surrender
Self-nourishment and Renewal
Mother Nature, Mother Nurture
Celebration and Presence
The Motherlines
The Journey Onwards
Acknowledgements