Tessa Wardley

Mindful Thoughts for Runners

Freedom on the Trail

• Gebundenes Buch

Produktbeschreibung

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls.

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Produktdetails

• Mindful Thoughts
• Verlag: Quarto Publishing PLC
• Seitenzahl: 160
• Erscheinungstermin: 31. Dezember 2019
• Englisch
• Abmessung: 138mm x 115mm x 20mm
• Gewicht: 208g
• ISBN-13: 9781782407645
• ISBN-10: 1782407642
• Artikelnr.: 54550954

Autorenporträt

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust. She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

Inhaltsangabe

Introduction Running Reimagined
Finding Clarity
The Running Bug
Connecting with the Earth
The Call of the Wild
The Ups & Downs of Running 
The Power of Breath
Enjoying the Elements
A Meditation on Freedom
Creative Running
The Road Less Travelled
Pace Yourself
The Long Run
Listen to Your Body
Dealing with Injury
Run Free 
A Changing Sense of the World 
Embrace the Pain 
The Running Community 
The Ageing Runner 
Change Your Mind
The Charitable Runner 
Running Rituals 
Short & Sweet 
Making Good Choices
Switch Off & Recharge 
Acknowledgements