Anna Black

Mindfulness @ Work

Simple Meditations and Practices for a More Stress-Free and Productive Working Life

• Gebundenes Buch

Produktbeschreibung

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

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Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• Seitenzahl: 160
• Erscheinungstermin: 14. Januar 2020
• Englisch
• Abmessung: 157mm x 118mm x 18mm
• Gewicht: 256g
• ISBN-13: 9781782498346
• ISBN-10: 1782498346
• Artikelnr.: 57095367

Autorenporträt

Anna Black has a Masters degree in Mindfulness-based Approaches to Health and has completed theAdvanced Teacher Development Intensive at the North Wales Centre for Mindfulness in the UK and at the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and is the author of A Year of Living Mindfully. Anna is based in London.