Katie Woolley, Rhianna Watts

Gebundenes Buch

Mindfulness and Me

Beschreibung

This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!

Autor

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Produktdetails

• Verlag: Mayo Clinic Press
• Seitenzahl: 32
• Altersempfehlung: 8 bis 10 Jahre
• Erscheinungstermin: 1. Januar 2024
• Englisch
• Abmessung: 254mm x 193mm x 10mm
• Gewicht: 272g
• ISBN-13: 9798887701165
• Artikelnr.: 68331980