Mindfulness And Mental Health Well-Being - K¿nane, Malia
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Mindfulness is an old synonym in English for attention. It was in disuse until 1881, when a British magistrate stationed in Ceylon named Thomas William Rhys Davids recovered it as a rough translation of the Buddhist concept that in the Pali liturgical language is called sati, "memory of the present," which describes one of the seven facets of the lighting. Almost a century later, in the 1970s Jon Kabat-Zinn chose it to name meditation in his program, in order to overcome the reluctance existing at that time towards Eastern mysticism, giving it the current meaning: «consciousness that arises by…mehr

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Produktbeschreibung
Mindfulness is an old synonym in English for attention. It was in disuse until 1881, when a British magistrate stationed in Ceylon named Thomas William Rhys Davids recovered it as a rough translation of the Buddhist concept that in the Pali liturgical language is called sati, "memory of the present," which describes one of the seven facets of the lighting. Almost a century later, in the 1970s Jon Kabat-Zinn chose it to name meditation in his program, in order to overcome the reluctance existing at that time towards Eastern mysticism, giving it the current meaning: «consciousness that arises by paying attention, with the purpose focused on the present moment, and without judging Currently, especially in the last decade of our century, a large number of investigations have emerged on the effectiveness of mindfulness in improving the symptoms of people with different physical and mental problems. Mindfulness is about giving full awareness to the reality of the present moment with a basic attitude of acceptance. When you are done reading this book, you will have gained a lifetime of experience in just a few short hours. The stories are interesting to follow, and the challenging concepts have been made easy to understand. So get ready to broaden your horizons and adjust your expectations because you are in for one hell of a ride!
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Autorenporträt
Malia is a renowned American female author best known for her empowering and inspiring books for women. Born and raised in the United States, Malia developed a passion for writing at a young age. She went on to pursue a degree in English literature. Malia's writing is characterized by its relatable and honest approach to women's experiences in today's society. She tackles issues such as self-esteem, body image, relationships, and career aspirations in a way that resonates with her readers and empowers them to embrace their individuality and pursue their dreams. Malia enjoys practicing yoga, meditating, or going for long walks in nature in her free time. These activities help her recharge and find balance in her life. She also enjoys volunteering or supporting various important causes, such as advocating for women's rights, promoting education and literacy, or supporting environmental conservation efforts. Overall, Malia enjoys engaging in activities that nourish both her mind and her soul and allow her to connect with others, be creative, and positively impact the world. Malia is a true inspiration to women everywhere, and her writing has touched the lives of countless readers. Through her books, she continues to empower and encourage women to be their best selves and chase their dreams with confidence and determination.