Mindfulness and Sleep - Black, Anna
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Author of "Living In The Moment" Anna Black presents this guide to applying the principles of mindfulness to the trouble with sleeping that can come with stress, illness and later life. Lessons include becoming less reactive and more accepting when struggling to sleep, meditations for night and day, and guidance on maintaining a helpful and constructive sleep diary.

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Produktbeschreibung
Author of "Living In The Moment" Anna Black presents this guide to applying the principles of mindfulness to the trouble with sleeping that can come with stress, illness and later life. Lessons include becoming less reactive and more accepting when struggling to sleep, meditations for night and day, and guidance on maintaining a helpful and constructive sleep diary.
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Autorenporträt
Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, The Little Pocket Book of Mindfulness, Mindfulness @ Work, A Year of Living Mindfully, and Mindfulness on the Go, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation—visit www.mindfulness-meditation-now.com. Anna is based in London, UK.