Mindfulness and Sport Psychology for Athletes - Hathaway, DC Colleen M.; Eiring, Kristine M.
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This book is an excellent resource for any athlete looking for a performance edge and a way to bring mindfulness and sport psychology together. A simple read and an excellent resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increases exponentially.

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This book is an excellent resource for any athlete looking for a performance edge and a way to bring mindfulness and sport psychology together. A simple read and an excellent resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increases exponentially.
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