Shamash Alidina, Juliet Adams

Mindfulness at Work Essentials for Dummies

• Broschiertes Buch

Produktbeschreibung

Learn to: * Understand the benefits of mindful working * Incorporate mindfulness into your working day * Develop a mindful approach to leadership * Implement mindfulness in your organisation Manage stress, boost resilience and increase productivity Practising mindfulness in the workplace has been proven to enhance personal effectiveness, and improve working behaviour and team building. With this handy guide, you can incorporate mindfulness into your business plan and quickly reap its many rewards. * Be happy -- learn how mindfulness cultivates happier employees who demonstrate increased creativity * Manage mindfully -- find out how to apply mindfulness in the workplace to manage emotions and improve staff wellbeing * Stay mindful in the digital age -- make technology work for you rather than control you * Lead the way -- be a better leader, coach and mentor by incorporating mindfulness into your everyday routine Open the book and find: * Tips for gaining perspective in the modern-day workplace * The organisational benefits of mindfulness * Guidance on mindfully managing work stress * How to use mindfulness to assist different business functions * Advice on integrating mindfulness and coaching * Ways to deal mindfully with people, change and strategy

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Produktdetails

• Verlag: Wiley
• Seitenzahl: 192
• Erscheinungstermin: 26. Mai 2015
• Englisch
• Abmessung: 216mm x 140mm x 11mm
• Gewicht: 252g
• ISBN-13: 9780730319498
• ISBN-10: 0730319490
• Artikelnr.: 42057309

Autorenporträt

Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He is the author of Mindfulness For Dummies. Juliet Adams is Director at A Head for Work and has over 20 years' experience working in learning and development in the corporate environment. She is the founder of Mindfulnet.org.

Inhaltsangabe

Introduction 1
Chapter 1: Exploring Mindfulness in the Workplace 5
Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 17
Chapter 3: Applying Mindfulness in the Workplace 35
Chapter 4: Boosting Your Mental Resilience 57
Chapter 5: Practising Mindfulness in the Digital Age 75
Chapter 6: Using Mindfulness to Assist Different Business Functions 89
Chapter 7: Integrating Mindfulness with Coaching 105
Chapter 8: Commissioning Mindfulness Training in the Workplace 117
Chapter 9: Thriving on the Challenges of Leadership 133
Chapter 10: Leading People, Change and Strategy 147
Chapter 11: Ten Ways to Mindfully Manage Work Pressures 163
Index 171