Mindfulness at Work - Mckenzie
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Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. Written by an expert and including case studies, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.

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Produktbeschreibung
Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. Written by an expert and including case studies, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.
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Autorenporträt
Dr Stephen McKenzie has taught and researched for over 30 years in many psychological areas, most recently mindfulness. He has the ability to present potentially complex information in a warm and engaging way.