The first research-based book on the efficacy of Mindfulness Based Stress Reduction for older adults, presenting academics, students and professionals with robust new evidence to support MBSR's positive impact on older people's wellbeing and valuable guidance on how to tailor MBSR programmes to meet the particular needs of this group.
The first research-based book on the efficacy of Mindfulness Based Stress Reduction for older adults, presenting academics, students and professionals with robust new evidence to support MBSR's positive impact on older people's wellbeing and valuable guidance on how to tailor MBSR programmes to meet the particular needs of this group.
Carla Martins, PhD is founder and director of Integral Being: Portuguese Center for Mindfulness, where she works as a mindfulness instructor and psychologist in private practice with clinical offices in Portugal. She has an MSc in Neuropsychology and Cognitive Psychology with a focus on older people, and holds a PhD in psychology with a focus on Transpersonal Psychology. She worked for three years as a researcher at the Oxford Project to Investigate Memory and Aging, Oxford University and she completed her training as a MBSR instructor at the University of Massachusetts. More information about her practice, Ser Integral: Portuguese Center for Mindfulness, can be found at www.serintegral.pt.
Inhaltsangabe
Foreword by Shauna Shapiro, Ph.D. Preface. 1. Mindfulness and MBSR. Meditation and Mindfulness. Mindfulness-Based Stress Reduction. Mindfulness and Spirituality. MBSR and Older Adults. Mindfulness: Psychological Perspectives. Buddhist Perspectives. Mindfulness and Neuroplasticity. Older Adults. Summary. Older Adults and Life Meaning. Dying and Death. Death Attitudes in Old Age. Grief and Bereavement in Old Age. Summary. Conclusion. 2. Methodology. Integral Inquiry Method. Participants. Procedure. 3. Quantitative Results. Participants' Characteristics. Sample: Differences between CG and TG. Mindfulness. Compassion. Decentering. Wellbeing. Psychological Symptoms. Quality of Life. Physical Health/Symptoms. Death Perspectives. Spirituality. Neuropsychological Performance. Summary of Quantitative Results. 4. Qualitative Results. Individual Depictions. Global Results. Summary of Results. 5. Mixed-Method Results. 6. Integral Results. Change ? Openness Versus Resistance to Change. Wisdom. Life Meaning. Adaptation. 7. Discussion. Interpretations and Conceptualisation of Findings. Delimitations and Limitations. Applications and Implications of the Study. Summary and Conclusions. Appendix A: Description of Quantitative Measures. Appendix B: Interview Protocol. Appendix C: Treatment of Data. Appendix D: MAAS Statistical Results. Appendix E: FFMQ Statistical Results. Appendix F: SCS Statistical Results. Appendix G: EQ Statistical Results. Appendix H: SWLS Statistical Results. Appendix I: PANAS Statistical Results. Appendix J: PWBS Statistical Results. Appendix K: POMS Statistical Results. Appendix L: PSS Statistical Results. Appendix M: WHOQOL Statistical Results. Appendix N: WHOQOL Statistical Results. Appendix O: SHCI Statistical Results. Appendix P: Death Perspectives Statistical Results. Appendix Q: SWBQ Statistical Results. Appendix R: Working Memory Index Statistical Results. Appendix S: Processing Speed Index Statistical Results. Appendix T: Memory Statistical Results. References. Subject Index. Author Index.
