Heather Choden, Heather Regan-Addis

Broschiertes Buch

Mindfulness Based Living Course

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

Beschreibung

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.

Autor

Formerly a monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013. Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches from the University of Bangor, Wales and a Masters Degree in Studies in Mindfulness from the University of Aberdeen, Scotland.

Produktdetails

• Verlag: Collective Ink
• Seitenzahl: 192
• Erscheinungstermin: 30. November 2018
• Englisch
• Abmessung: 273mm x 214mm x 5mm
• Gewicht: 234g
• ISBN-13: 9781785358326
• ISBN-10: 1785358324
• Artikelnr.: 50991044