Sarah Bowen (United States University of Washington), Neha Chawla (United States University of Washington), Joel Grow (WA, United States University of Washington)

Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition

A Clinician's Guide

• Broschiertes Buch

Produktbeschreibung

This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being.

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Produktdetails

• Verlag: Guilford Publications
• 2 ed
• Seitenzahl: 204
• Erscheinungstermin: 6. April 2021
• Englisch
• Abmessung: 266mm x 202mm x 13mm
• Gewicht: 458g
• ISBN-13: 9781462545315
• ISBN-10: 1462545319
• Artikelnr.: 60798074

Inhaltsangabe

Introduction
I. Foundations and Framework
II. Facilitator's Guide
- Session 1. Automatic Pilot and Mindful Awareness
- Session 2. A New Relationship with Discomfort
- Session 3. From Reacting to Responding
- Session 4. Mindfulness in Challenging Situations
- Session 5. Acceptance and Skillful Action
- Session 6. Seeing Thoughts as Thoughts
- Session 7. Supporting and Sustaining Well-Being
- Session 8. Social Support and Continuing Practice
III. Research and Adaptations
Appendix
References
Index
List of Audio Downloads:
1. Body Scan (23:19)
2. Urge Surfing (6:00)
3. Mountain Meditation (9:38)
4. Sitting Meditation (Breath) (15:55)
5. SOBER Space (3:20)
6. Sitting Meditation (Sound, Breath, Sensation, Thought, Emotion) (9:43)
7. Mindful Movement (15:42)
8. Sitting Meditation (Thoughts) (11:41)
9. Kindness Meditation (16:29)