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The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.

Produktbeschreibung
The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.
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Autorenporträt
Carolyn Rose Gimian teaches meditation and is a contributor to Shambhala Sun. Chögyam Trungpa is an artist, professor, and master of Buddhist meditation. He pioneered the introduction of mindfulness in North America.