Mindfulness En Acción - Gimian, Carolyn Rose; Trungpa, Chögyam
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The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.

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Produktbeschreibung
The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.
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Autorenporträt
Carolyn Rose Gimian teaches meditation and is a contributor to Shambhala Sun. Chögyam Trungpa is an artist, professor, and master of Buddhist meditation. He pioneered the introduction of mindfulness in North America.