Mindfulness for Athletes - Goldstein, Mason Ronald
18,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
9 °P sammeln
  • Broschiertes Buch

Mindfulness for Athletes: A Comprehensive Guide to Peak Performance and Inner Peace provides a thorough exploration of how mental clarity and self-awareness improve athletic achievements. This book unites established mindfulness practices with scientific insights to show how concentration, stress management, and emotional control uplift every facet of an athlete's journey. Readers discover: * Detailed approaches for taming pre-game jitters and focusing under pressure * Step-by-step exercises for balancing physical and mental training * Techniques for maintaining momentum through setbacks and…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Mindfulness for Athletes: A Comprehensive Guide to Peak Performance and Inner Peace provides a thorough exploration of how mental clarity and self-awareness improve athletic achievements. This book unites established mindfulness practices with scientific insights to show how concentration, stress management, and emotional control uplift every facet of an athlete's journey. Readers discover: * Detailed approaches for taming pre-game jitters and focusing under pressure * Step-by-step exercises for balancing physical and mental training * Techniques for maintaining momentum through setbacks and continuing progress * Ways to build strong team connections through clear-minded communication * Methods to handle internal and external stressors that arise in high-level performance This resource demonstrates the significance of approaching sports from a mindful mindset. Through real-world examples and evidence-based perspectives, it outlines how awareness practices can refine motor skills, shorten reaction time, and establish greater resilience. It also includes discussions on rest, recovery, visualisation, and reflection to help competitors maintain motivation during challenging times. Ultimately, the material enables readers to transform mental discipline into a potent advantage. Designed for athletes, coaches, and sports enthusiasts, this guide aims to illuminate the art and science of mindful performance. Each chapter leads to practical actions that shape a calm, alert mentality, presenting mindfulness as a partner for athletes who aspire to elevate their game. With this blend of mental and physical training, individuals gain a roadmap for balanced preparation, unwavering focus, and sustained progress.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.