Mindfulness for Brain Health - Wong MD FRCP, Sui H.
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~ Bonus: free accompanying audio guides on mindfulness meditation practices ~ Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices. Inside Mindfulness For Brain Health, you'll discover:Peaceful practices to enhance your brain's performance and health. Powerful methods to build your memory and train your brain for enhanced cognition. Inspirational ideas for creating boundaries…mehr

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Produktbeschreibung
~ Bonus: free accompanying audio guides on mindfulness meditation practices ~ Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices. Inside Mindfulness For Brain Health, you'll discover:Peaceful practices to enhance your brain's performance and health. Powerful methods to build your memory and train your brain for enhanced cognition. Inspirational ideas for creating boundaries within your life. Grounding breathing exercises and meditation practices for stress relief. Mindful techniques for improved sleep and digestion. Practical ways to mitigate chronic pain through consciousness. Effective management plans for improving athletic performance. Parenting strategies to redesign a functional and relaxing space for your family. Easy-to-implement ideas for any age or stage of your mindful voyage. Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices. Add this book to your cart now to start feeling energized and positive about your mindful practice today!
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Autorenporträt
Dr Sui H. Wong is an award-winning neurologist (medical doctor for 25 years) and bestselling author, featured on the BBC. Her mission is to empower people with good-quality information for their brain health and well-being. She started writing books for the public, after publishing 150+ medical research papers or book chapters, including groundbreaking research on mindfulness in the neurological setting. She writes these books because of her deep desire to create a wider positive impact and help more people. Her books are inspired by questions and health challenges seen in her busy clinical practice. She writes in a style that inspires immediate implementation and practical steps to move forward. Her writings draw on her unique expertise as an integrative neurologist, neuro-ophthalmologist, and neuroscientist, as well as her skill sets as a hypnotherapist, yoga, breathwork, and mindfulness teacher.