Mindfulness for Busy People - Tuchowska, Marta
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Mindfulness for Busy People - Your Tested Mindfulness Exercises for Happiness, Health, and Peace of Mind You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, and fatigue... Here's a short preview of Mindfulness for Busy People:How to start your day feeling amazing, focused and full of energy How to create your morning rituals even if you don't have the time How to be up early and actually love it How to overcome technology and social media addictions to get your…mehr

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Produktbeschreibung
Mindfulness for Busy People - Your Tested Mindfulness Exercises for Happiness, Health, and Peace of Mind You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, and fatigue... Here's a short preview of Mindfulness for Busy People:How to start your day feeling amazing, focused and full of energy How to create your morning rituals even if you don't have the time How to be up early and actually love it How to overcome technology and social media addictions to get your life back and create more free time How to intensify the free moments that you have and turn them into unforgettable experiences How to use mindfulness to ignite your inner motivation Simple workaholism cure (so that you can achieve your goals mindfully and joyfully, without feeling burned out) Discover the power of mindful commuting and driving How to mindfully relax at work Simple yet effective relaxation techniques and self-massage (pictures included) Mindfulness and aromatherapy (mindful aroma rituals) How to create your evening rituals to sleep like a baby Mindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busy How to use mindfulness to change your relationship with food How to use mindfulness to go out and have some fun (no drinking involved) Cultivate mindfulness to learn more about yourself and re-connect with your Higher-Self Living a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you. Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind. Let the journey begin!
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Autorenporträt
Marta Tuchowska is a creative entrepreneur, wellness advocate, and author. She's very passionate about writing simple-to-follow, uplifting wellness books aimed at motivating busy individuals to embrace the power of mindful self-care. As a firm believer in timeless values such as: cultivating a positive mindset, consistency, healthy habits, self-growth, and making your well-being a priority by focusing on simple lifestyle changes, Marta loves to inspire her readers to transform on a deeper level in a way that's sustainable, joyful and fun. It's all about enjoying the journey of your transformation and focusing on progress, not perfection!