Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy - Rudell Beach, Sarah
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Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.

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Produktbeschreibung
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.
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Autorenporträt
Sarah Rudell Beach has had a personal mindfulness practice for many years, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. She is the executive director of Brilliant Mindfulness and teaches mindfulness courses to children, teens, and adults. She is the author of Mindful Moments for Busy Moms, published by CICO Books, and writes about mindfulness and healthy living for the Huffington Post. She lives in Minneapolis with her husband and two children.