Diane R. Gehart

Broschiertes Buch

Mindfulness for Chocolate Lovers

A Lighthearted Way to Stress Less and Savor More Each Day

Beschreibung

Would you rather eat chocolate than meditate? What if you could simultaneously do both and achieve your most out-of-reach life goals? In Mindfulness for Chocolate Lovers, Diane Gehart combines wit, wisdom, meditations, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life.

Autor

Diane R. Gehart

Produktdetails

• Verlag: Rowman & Littlefield
• Seitenzahl: 216
• Erscheinungstermin: 5. September 2019
• Englisch
• Abmessung: 216mm x 140mm x 14mm
• Gewicht: 286g
• ISBN-13: 9781538129067
• ISBN-10: 153812906X
• Artikelnr.: 55505309

Rezensionen

In this interactive study, the author walks readers through meditations, worksheets, and exercises that provide a road map (not a treasure map) to joy. . . . Chocolate is used as a lure and a reward for these activities, enabling readers to understand just what does and doesn't result in happiness. It's quickly apparent that happiness lies in the present moment, and Gehart uses a sense of play and years of experience as a counselor to encourage participants to shift their thinking from an outer to an inner focus and to enjoy the journey. Readers willing to put in the effort and dig deeply into their thoughts will be rewarded with both chocolate and inner peace.