Mindfulness for Life - Doyle, Oli
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The six-week mindfulness plan that will change your life.

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Produktbeschreibung
The six-week mindfulness plan that will change your life.
Autorenporträt
Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of MINDULNESS PLAIN & SIMPLE.