This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding.
This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Willem Kuyken, PhD, is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom, and Director of the Oxford Mindfulness Centre. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. Dr. Kuyken has published more than 150 journal articles and has been named one of the world's most highly cited researchers. He lives in London.
Inhaltsangabe
Introduction. A Life Well Lived: Beginning with the End in Mind 1. Wake Up! 2. Pay Attention! 3. Coming Home to Our Bodies 4. Appreciating the Life We Have 5. Our Most Important Natural Resource: Our "Body-Mind" 6. How We React to Stress and Difficulties 7. Befriending Our Minds 8. Perspective: Changing the View 9. Responding Wisely 10. Cool Head and Warm Heart: The Art of Balance and Equanimity 11. Living Well: Taking Care of Ourselves, Our Relationships, and the World 12. A Life Well Lived Resources Index About the Author
Introduction. A Life Well Lived: Beginning with the End in Mind 1. Wake Up! 2. Pay Attention! 3. Coming Home to Our Bodies 4. Appreciating the Life We Have 5. Our Most Important Natural Resource: Our "Body-Mind" 6. How We React to Stress and Difficulties 7. Befriending Our Minds 8. Perspective: Changing the View 9. Responding Wisely 10. Cool Head and Warm Heart: The Art of Balance and Equanimity 11. Living Well: Taking Care of Ourselves, Our Relationships, and the World 12. A Life Well Lived Resources Index About the Author
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