Robert Schachter

Mindfulness for Stress Management

50 Ways to Improve Your Mood and Cultivate Calmness

• Broschiertes Buch

Produktbeschreibung

Offers tools designed to help tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize emotions, sharpen focus, and more.

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Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 142
• Erscheinungstermin: 13. August 2019
• Englisch
• Abmessung: 225mm x 150mm x 12mm
• Gewicht: 282g
• ISBN-13: 9781641525695
• ISBN-10: 164152569X
• Artikelnr.: 56970525

Autorenporträt

DR. ROBERT SCHACHTER is a psychologist and an assistant clinical professor in the Department of Psychiatry of Mount Sinai School of Medicine in New York, where he teaches stress management and cognitive therapy. He is also the director of Stress Centers of New York and has worked extensively in the area of stress management and motivation.