Mindfulness for Surviving Life's Challenges - Sunday, Courtney
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Mindfulness can be one of the most potent antidotes to suffering.

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Produktbeschreibung
Mindfulness can be one of the most potent antidotes to suffering.
Autorenporträt
Courtney Sunday is a wellness coach, yoga teacher, and health writer for the Globe and Mail, USA Today, and MindBodyGreen. She was inspired to write this book after meditating her way to a new normal after being diagnosed with a severe disc herniation following the birth of her son, and hopes that sharing her mindfulness techniques will help others in pain find their own peace of mind.