Mindfulness for Teen Anxiety - Roberts, Jamie D
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Erscheint vorauss. 24. Dezember 2024
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"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--

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Produktbeschreibung
"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--
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Autorenporträt
JAMIE D. ROBERTS (she/her) is a licensed marriage and family therapist and the founder of Equilibrium Counseling Services, a teen mental health center. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. As a queer neurodivergent therapist, she understands and celebrates the intersection of identities and the impact this has on mental health. Jamie describes her work as strength-based with the goal of building upon innate qualities to navigate through life's obstacles.