Bernstein, Jeffrey, Ph.D.

Mindfulness for Teen Worry

Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

• Broschiertes Buch

Produktbeschreibung

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

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Produktdetails

• Instant Help Solutions
• Verlag: New Harbinger Publications
• Seitenzahl: 240
• Altersempfehlung: 12 bis 17 Jahre
• Erscheinungstermin: 2. Januar 2018
• Englisch
• Abmessung: 197mm x 148mm x 13mm
• Gewicht: 296g
• ISBN-13: 9781626259812
• ISBN-10: 162625981X
• Artikelnr.: 47396377

Autorenporträt

Jeffrey Bernstein, Ph.D., is a licensed psychologist specializing in child and family therapy who has helped more than two thousand defiant children and their families restore their relationships. A well known relationship expert and the author of Why Can't You Read My Mind?, 10 Days to a Less Distracted Child, and Liking the Child You Love, Dr. Bernstein has appeared on the Today Show and Court TV, among other venues. Dr. Bernstein lives in the Philadelphia area.drjeffonline.com