Bernstein, Jeffrey, Ph.D.

Broschiertes Buch

Mindfulness for Teen Worry

Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Beschreibung

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

Autor

Jeffrey Bernstein, Ph.D., is a licensed psychologist specializing in child and family therapy who has helped more than two thousand defiant children and their families restore their relationships. A well known relationship expert and the author of Why Can't You Read My Mind?, 10 Days to a Less Distracted Child, and Liking the Child You Love, Dr. Bernstein has appeared on the Today Show and Court TV, among other venues. Dr. Bernstein lives in the Philadelphia area.drjeffonline.com

Produktdetails

• Instant Help Solutions
• Verlag: New Harbinger Publications
• Seitenzahl: 240
• Altersempfehlung: 12 bis 17 Jahre
• Erscheinungstermin: 2. Januar 2018
• Englisch
• Abmessung: 197mm x 148mm x 13mm
• Gewicht: 296g
• ISBN-13: 9781626259812
• ISBN-10: 162625981X
• Artikelnr.: 47396377