Padraig O'Morain

Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

• Broschiertes Buch

Produktbeschreibung

Practical mindfulness techniques and advice for the worried to the seriously stressed.

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Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 256
• Erscheinungstermin: 3. Mai 2016
• Englisch
• Abmessung: 198mm x 128mm x 20mm
• Gewicht: 186g
• ISBN-13: 9781473619470
• ISBN-10: 1473619475
• Artikelnr.: 43765024

Autorenporträt

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.