Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety - K, Kathirasan
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Based on the author's own experiences with Mindfulness, it offers an insightful introduction showing readers how they can begin their own journey.

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Produktbeschreibung
Based on the author's own experiences with Mindfulness, it offers an insightful introduction showing readers how they can begin their own journey.
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Autorenporträt
Kathirasan K is an established mindfulness teacher and practitioner, with a background in contemplative practices, philosophy, organisational development, leadership and education. He also holds an MBA from the University of Wolverhampton. He is Director of the Centre for Mindfulness, which delivers training programmes to individuals and organisations such as EDB and SGH.