Claire Thompson

Mindfulness in Bird Watching

Meditations on Nature & Freedom

• Gebundenes Buch

Produktbeschreibung

Mindfulness in Bird Watching explores how cultivating a deeper awareness of natureâ s songsters is a natural focus for practicing mindfulness meditation every day. ?

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Produktdetails

• Mindfulness series
• Verlag: Quarto Publishing PLC
• Seitenzahl: 144
• Erscheinungstermin: 5. November 2024
• Englisch
• Abmessung: 216mm x 178mm x 10mm
• Gewicht: 250g
• ISBN-13: 9780711298743
• ISBN-10: 0711298742
• Artikelnr.: 70163076

Autorenporträt

Claire Thompson has a lifelong passion for reconnecting people with themselves and the natural world. Claire has 10 years' experience working in international nature conservation for BirdLife International, the world’s largest nature conservation partnership and for the World Land Trust. As a mindfulness teacher and wellbeing practitioner, Claire leads workshops and retreats in person and online. She is also training as a transpersonal integrative psychotherapist. (www.mindfulness-of-nature.com).

Inhaltsangabe

Introduction 
Chapter One Meet the Birds 
Chapter Two Coming to Our Senses 
Chapter Three Dancing with Waves 
Chapter Four Embracing the Skies
Chapter Five On the Wings of Wisdom 
Bibliography 
Websites 
Index 142
Dedication & Acknowledgments