Mindfulness Made Easy - Langley, Martha
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A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.

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Produktbeschreibung
A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.
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Autorenporträt
Martha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness