Mindfulness Meditations for Depression - Lazarus, Sophie A
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"Practice self-compassion with 100 mindfulness meditations for depression. The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness…mehr

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Produktbeschreibung
"Practice self-compassion with 100 mindfulness meditations for depression. The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief"--
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Autorenporträt
SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion.