Mindfulness Meditations - Black, Anna
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Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

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Produktbeschreibung
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
Autorenporträt
Anna Black has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness, and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers. She divides her time between London and Scotland.