Anna Black

Mindfulness on the Go

Discover How to Be Mindful Wherever You Are--At Home or Work, on Your Daily Commute, or Whenever You're on the Move

• Broschiertes Buch

Produktbeschreibung

Tips for cultivating mindfulness at home, at work and at points in between, with the mini meditations and activities set to establish positive and constructive lines of thinking.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Ryland Peters & Small
• Seitenzahl: 128
• Erscheinungstermin: 14. Mai 2019
• Englisch
• Abmessung: 236mm x 192mm x 15mm
• Gewicht: 444g
• ISBN-13: 9781782497226
• ISBN-10: 1782497226
• Artikelnr.: 54395329

Autorenporträt

Anna Black is a highly qualified mindfulness practitioner and teaches mindfulness workshops. Find out more on her website: www.mindfulness-meditation-now.com. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, A Year of Living Mindfully and Mindfulness and Sleep, all published by CICO Books. She lives in London.