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Mindfulness is focusing one's complete attention on present-moment experiences in a non-judgmental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight and wisdom.

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Mindfulness is focusing one's complete attention on present-moment experiences in a non-judgmental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight and wisdom.
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